If you have been experiencing mood swings during the lockdown, you’re not alone. Hopefully, this blog will help you keep negative emotions at bay and restore harmony in your household during this challenging time.
We know only too well that women today are faced with hectic lives; juggling careers, kids, housework, and now with added lockdown pressures of home-schooling, it’s leaving us with less time to plan in and cook nutritious meals.
On top of all this, the harsh fact is, the pandemic has accelerated hard to comprehend mood swings, low energy levels, grazing eating habits and in turn changes to our menstrual cycle.
Whilst none of us will be able to influence the actual course of the pandemic, each of us most certainly has the power and ability to control how we live within it.
Here are a few ways of keeping your mood swings at bay
Don’t neglect yourself
Call a friend, and have a chat, run a lovely relaxing bath, have an early night.
Don’t sweat the small stuff
Being confined to our homes means that we can lose our usual sense of perspective. This means we can get saddened or frustrated by things that usually wouldn’t bother us much at all. Try and remember this and take some deep breaths.
Stick to healthy habits
Recalibrate your mood and try and get some regular exercise, even if this is indoor yoga, try and eat healthier and look at maybe look at an all-natural supplement. Our Vitality and Wellness food supplement* if taken daily helps you balance out of whack hormones supports libido and over-all vitality and helps promote deeper sleep. Everything we can all agree that we are currently struggling with.
A HEALTHY CHOICE FOR WOMEN OF ALL AGES, DEVELOPED TO HELP NOURISH AND SUPPORT YOU AT EVERY STAGE OF YOUR LIFE
Stay hopeful
Ultimately, looking for good moments during these challenging times can keep you grounded. Spend some time every day thinking about the things you are grateful for. Look forward and plan how you’ll celebrate when all of this is over.
Be kind
Doing something nice for somebody else can be a real mood boost. Perhaps reach out to someone you haven’t spoken to in a while and don’t forget to be kind to yourself.
*is Vegan approved and completely safe. 100% natural herbs.
