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Ways to energise yourself during menopause and heat

Essential vitamins and minerals to boost energy

Key vitamins to support menopause

6 of the best tips for growing long, healthy nails

Look and feel flawless on your wedding day

Pause Menopause and change your daily habits

“I saw visible improvements in my nails in as little as 2 weeks. I have been having nail extensions for over 10 years, not having been able to grow my own nails as they were so weak and brittle. Move forward a month and I was having my first manicure, on my natural nails, in over a decade! Even the beautician commented on how strong and healthy my nails were!!!”

Sarah

“I have been taking the hair, skin and nails now for about 10 weeks. The biggest difference….Wow! My nails!!!! Honestly cannot believe it. I have been having nail extensions for 10 years since my nails went to pot during pregnancy!! Not any more! Long and strong!!!”

Lisa