Key vitamins to support menopause

We take a look at some essential menopause ingredients in our Vitality and Wellness capsules to learn how they can support women during menopause.

Vitamin C

As a powerful antioxidant, Vitamin C is vital to support the function of our immune systems and can also help to ease stress.

Vitamin C can help with menopausal issues such as:

• Joint pain – it assists the production of collagen which supports connective tissues in our joints and ligaments.
• Itchy skin – if you have itchy skin, Vitamin C helps to control histamine levels.

Our Vitality and Wellness capsules contain Vitamin C in the form of Ascorbic Acid.

Shatavari

This natural plant is often referred to as a women’s health tonic. It can be used to help with many menopausal complaints including

• Vaginal discharge
• Night sweats
• Anxiety
• Hot flushes
• Mood swings

Lycium Barbarum

This fruit extract has often been used in traditional Chinese medicine. It can help with energy levels, quality of sleep and significantly reduced fatigue and stress.

Muria Puama

This native Amazonian plant has a long history of helping many female-related health issues. Significantly, this plant can help:

• Stimulate libido
• Improve physical performance
• Menstrual disorders
• Upset stomachs

Maca Extract

This Peruvian root vegetable has been used for centuries to balance hormone levels. It can particularly help with improving fertility, boost libido and help with stress

In addition, our Vitality and Wellness capsules contain further ingredients which are all included to ensure that you get everything your body needs. Find out more about these additional ingredients here.