World Menopause Day

world menopause day
It’s World Menopause Day on the 18th of October.


This World Menopause Day, we’d like to support women who are feeling lost and going through Menopause.  We all know too well that no two women’s experience is the same.

Of which there are many, however, the British Menopause Society have kindly listed of most commonly experienced symptoms:

  • Hot Flushes
  •  Vaginal Dryness
  •  Weight Gain
  •  Sleeping Problems
  • Stress & Anxiety
  • Loss of Sex Drive
  • Night Sweats
  •  Skin Changes
  • Joint Aches
  • Low Energy
  • Low Mood
  • Period Changes
  • Brain Fog
  • Sensitive Bladder
  • Painful Sex
  • Headaches

The symptoms will vary based on your fluctuating hormones.

If you are aged between 45-55 (the average age is 51) and haven’t had a period for 12 consistent months, you are more than likely in menopause. However, it can be more challenging to work this out if you have irregular periods.


How can I prevent menopause?


You can’t unfortunately, however, there are things you can do to help the symptoms.

  • Maintain a healthy weight, eat a well-balanced diet, and exercise regularly.
  • Take all-natural supplements to balance your hormones.
  • You can take steps to enjoy good health in your later years.

Our Vitality & Wellness supplements have been expertly created to help maintain feminine rhythm.

The capsules contain the highest organic grade, sustainably cultivated ingredients that are carefully selected. All the natural ingredients can be view in our, getting the right balance article.


The effects should become noticeable after 30 days, yes 30 days!


Vitality and Wellness supplements treat the following symptoms:

Symptoms associated with the more common causes of hormonal imbalances include:

  • Unexplained weight gain or weight loss
  • Difficulty sleeping
  • Irritability and anxiety
  • Reduced sex drive
  • Heavy, irregular, or painful periods
  • Unexplained and long-term fatigue
  • Hot flushes and night sweats


Multiple studies have found that one of the Vitality and Wellness ingredients, maca root, helps alleviate menopausal symptoms, including hot flashes and interrupted sleep. You can read more about Maca here.


You can buy the Vegan-friendly capsules here alternatively if you preferred you could save money and make sure you don’t run out and purchase via our subscription model here.


To celebrate World Menopause Day we have a 1-month trial offer where you can buy a bottle of our vitality and wellness capsules for just £5.95, using discount code V&W1MONTH.



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