Winter health tips

Winter health tips

Winter is a season of cold, dry air and low humidity. It’s also the time when you need to keep yourself warm and protected from harsh weather conditions.

The best way to do that is by taking care of your body and mind.

A few noticeable problems may be: 

Winter health tip #1 – looking after Winter Dry Skin

winter health tip - looking after winter dry skin

It’s not inevitable this will happen because by making changes to your routine, habit and trying out different products, it’s possible to keep your skin hydrated throughout winter.

Simple changes like Moisturising straight after washing, applying daily sunscreen (even in winter), using overnight creams and serums, dialling down the temperature, and hydrating yourself by drinking more water or herbal teas.

Winter health tip #2 – look after your immunity

With more family gatherings and parties, and packed high streets, it’s no wonder that colds and flu spread so easily. When it’s cold outside, your immune system can slow down.

Take supplements to help give your immunity a boost.

Winter health tip #3 – beat the winter blues

SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter. It’s important to look after your inside too. If necessary get your hormones checked. Try and have more ‘me’ time, run a hot bath and have a soak, meditate, read a book or go out for a stroll, listen to a podcast and have a few early nights.

Winter health tips

 

Winter health tip #4 – repair winter damage to hair skin and nails

When we look good, we feel good.

Sometimes no matter how many hot oil hair treatments, and hand masks we use the wintery weather still takes a toll on our hair, skin and nails. So it might be well worth taking an all-natural supplement, like our Hair Skin and Nails capsules,    that will tackle the problem from within.

Including this supplement in your daily routine will add the key nutrients needed to maintain beautiful hair, skin & nails! 60 Food supplements capsules containing: Collagen, Vitamin C, Iron, Hyaluronic Acid, Grapeseed Extract and Biotin. Give yourself that Outer Glow that you get from glossy hair, smooth skin and shiny nails!!

 

We’ve had some great customer reviews on this product, below is just one of them.

 

I saw visible improvements in my nails in as little as 2 weeks. I have been having nail extensions for over 10 years, not having been able to grow my own nails as they were so weak and brittle. Move forward a month and I was having my first manicure, on my natural nails, in over a decade! Even the beautician commented on how strong and healthy my nails were!!!”

Alongside taking the Hair, Skin and Nail capsules, there are other ways you can help improve these areas. You can read more about these in our previous blog called, Undo the winter damage to your hair, skin and nails.

There are so many different ailments that this season can throw at us. Some people are affected by the lack of sunlight, some by the cold,  others fall into hibernation mode. However, we hope, these helpful tips have empowered you to make those small changes in your life this winter that will give you significant results.

Remember to stay hydrated, have more me time, get plenty of sleep, keep your body warm and in motion, and take the help of supplements where needed and you’ll stay happy and healthy all winter long.

Menu