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Tag: Womens health

The health benefits of Maca root

The maca plant has very much exploded in popularity in recent years. Maca has a long history of culinary and medicinal use in Peru, where it originates and it’s an ingredient…
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Biotin blog header image

Biotin the ‘life’ vitamin

Biotin, otherwise known as Vitamin H it is one of the B complex vitamins, B-7, that helps our bodies convert food into energy, supporting the health of our hair, skin…
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The health benefits of hyaluronic acid

Hyaluronic acid, also known as hyaluronan, is a clear and gooey sugary substance that our bodies naturally produce. You’ll find the largest amounts in your skin, connective tissue, joints and…
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5 tips to healthy nails

5 signs of healthy nails

We all want our nails to look great but to achieve that; you need to show them some love and keep them healthy. Do you know if you have healthy…
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How to reduce lockdown fatigue

How to reduce lockdown fatigue

We knew the third lockdown was on the cards, and we’d experienced a national lockdown before.  What we didn’t realise was how hard this lockdown would be. We’ve seen across…
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